| previous | next |
Title: Breakfast Pudding
Categories: Diabetic Breakfast Nut Vegetarian
Yield: 2 Nice folks
| MIX TOGETHER & SET ASIDE IN------------------------ small oven-proof bowl | ||
| 1/3 | c | Oatmeal; |
| 1 | c | Low-fat milk; |
| 1 | Egg; | |
| 1 | Banana; mashed | |
| 1 | ts | Vanilla |
Set mixture aside to stand for 10 minutes to allow oatmeal to soak up flavor. Stir again and place in a small dish. Prehat oven 325 degrees. Sprinkle with cinnamon. Place dish in another oven-proof dish containing 1 inch of water. Bake 15-20 minutes or until firm.
Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE or 1/2 STARCH/BREAD EXCHANGE 1/2 MILK EXCHANGE + 1/4 MEAT
Source: Vegetarian Cooking for Diabetic by Patricia Mozzer Brought to you and yours via Nancy O'brion and her Meal Master
| previous | next |